United States to Honduras · 1,929 miles (3,104 km)

New York (EWR) to San Pedro Sula (SAP) flights

One airline flies nonstop from New York (EWR) to San Pedro Sula (SAP): United Airlines. The two airports are 1,929 miles (3,104 km) apart. United Airlines is in Star Alliance. There are also 10 ways to fly it with one stop, through Orlando, Belize City and Fort Lauderdale and more.

See award prices Filter in Routes

Airlines flying nonstop from EWR to SAP

United AirlinesStar Alliance · bookable with 13 programsWho books it

Book EWR to SAP with points

Loyalty programs that can book at least one of the nonstop airlines, from the Award Booking Guide.

Air Canada AeroplanBooks United Airlines
Air New Zealand AirpointsBooks United Airlines
ANA Mileage ClubBooks United Airlines
Avianca LifeMilesBooks United Airlines
Emirates SkywardsBooks United Airlines
EVA Air Infinity MileageLandsBooks United Airlines
JetBlue TrueBlueBooks United Airlines
Lufthansa Miles & MoreBooks United Airlines
Singapore Airlines KrisFlyerBooks United Airlines
TAP Miles&GoBooks United Airlines
Thai Royal Orchid PlusBooks United Airlines
Turkish Airlines Miles&SmilesBooks United Airlines
United MileagePlusBooks United Airlines

EWR to SAP with one stop

10 connections, most direct first. 2-stop routings and flight times are in Routes with Pro.

Via Orlando (MCO)Frontier Airlines the whole way
Via Belize City (BZE)United Airlines, then Tropic Air
9N
Via Fort Lauderdale (FLL)JetBlue Airways the whole way
Via Miami (MIA)American Airlines the whole way
Via Atlanta (ATL)Delta Air Lines the whole way
Via Guatemala City (GUA)United Airlines, then TAGAirlines and CM Airlines
5U
H5
Via San Salvador (SAL)United Airlines and Volaris El Salvador, then AVIANCA
N3
Via Houston (IAH)United Airlines the whole way
Via Mexico City (MEX)Aeromexico the whole way
Via Panama City (PTY)United Airlines, then Copa Airlines

EWR to SAP: common questions

Which airlines fly nonstop from EWR to SAP?

United Airlines (Star Alliance) flies nonstop from New York (EWR) to San Pedro Sula (SAP).

How far is New York from San Pedro Sula by plane?

New York (EWR) and San Pedro Sula (SAP) are 1,929 miles (3,104 km) apart along the great circle, the shortest path a flight can take. Connections add distance on top.

Which points programs can book EWR to SAP award flights?

13 programs can book at least one of the nonstop airlines: Air Canada Aeroplan, Air New Zealand Airpoints, ANA Mileage Club, Avianca LifeMiles, Emirates Skywards, EVA Air Infinity MileageLands, JetBlue TrueBlue, Lufthansa Miles & More and 5 more. Which flights each can book depends on its partners, so check the airline before you transfer points.

How many miles does EWR to SAP cost?

It depends on the program: each prices the route from its own chart or dynamically. The Award Flight Pricer compares 30+ programs for EWR to SAP with taxes and fees.

Where can I connect between New York and San Pedro Sula?

The most direct connections are through Orlando (MCO), Belize City (BZE), Fort Lauderdale (FLL), Miami (MIA) and Atlanta (ATL). On 6 of them the same airline flies both flights, for example Frontier Airlines through Orlando.

More routes

SAP to EWR Every nonstop from EWR Every nonstop from SAP

EWR to Istanbul IST EWR to Paris CDG EWR to Frankfurt FRA EWR to Chicago ORD EWR to Dallas DFW EWR to Amsterdam AMS EWR to Dubai DXB EWR to Rome FCO EWR to Atlanta ATL EWR to Madrid MAD EWR to Denver DEN EWR to Munich MUC

Routes are scheduled nonstop flights. The route data is refreshed monthly; this list was last checked November 11, 2026. Seasonal routes and new launches can be missing or end early, so confirm with the airline before you book. Distances are great-circle, the shortest path between the two airports.